Are you already run down from the holiday craze? After Thanksgiving and a week of travel, I am. And after the (many) inevitable holiday treats, I know come January I’ll be ready to hit the reset button.
Want to join me? On January 6th, I’ll be leading a 5- and 10-day detox. All natural foods. All healthy choices. All online.
I created the Reboot with my fellow health counselor, Andrea Moss, several years ago as a way to encourage people from all over to carve out a dedicated time to eat cleanly and “reboot” their bodies. Since then, we’ve led over a dozen Reboots with fabulous results. Last year, Well + Good selected the Reboot as one of the top three detoxes in NYC.
The Reboot includes:
- 5 or 10 days of step-by-step instructions and online group support
- A detailed Reboot cleanse packet that includes all of your menus, grocery lists, and delicious, simple-to-prepare recipes. The cleanse is both vegetarian and carnivore-friendly, and can be adapted to most any diet.
- Expert support by myself and Andrea, so you’re never alone throughout your Reboot experience
So what can you expect from the Reboot? More energy. Less “fluff” weight. Reduced inflammation from hidden food allergies. Increased mental clarity. And much more!
Don’t believe me? Check out what some former participants have said:
“The Reboot is a great way to restart your healthier eating patterns. It reminds me how well my body does with extra vegetables and less sugar and caffeine. I feel satisfied because there are three meals that involve real foods, not just juices. By the end of the Reboot I’d lost 5 lbs.”