Group Class Starting Soon!


New Year, New You – Group Wellness Class
February 5 – March 16, 2009

Are you ready for 2009 to be your best year yet?

Join me for a three-month series on the fundamentals of healthy living. Our small group will:

  • work together to explore healthful, delicious foods that easily fit into you and your family’s lifestyle
  • focus on reinforcing a healthy, happy lifestyle that is flexible and free of denial and deprivation
  • give you the tools to create positive, lasting change in your life

Each session will include recipes, course materials, and simple-to-follow recommendations for your home or work situation. All participants will have access to an online forum where they can ask specific questions, share cooking tips and recipes, and receive further support working towards their health goals.

Class dates: 2/5, 2/19, 3/5, 3/19, 4/2, 4/16
7-8pm @ Neighborhood Holistic, 115 West 128th Street
Price: $150 (for 6 classes) by cash/check — payment plan available
Limit 10 participants.

To sign up, or for more information, please contact me at / 917.328.5289. You can also visit my website for more information.


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