Beat the Winter Blues! February 2009 Teleclass
February 17, 2009, 8-8.45pm
$15, payable via credit or debit card here
Have you been feeling more tired, depressed, or anxious this winter? Suffering from weight gain or a lack of motivation? Don’t worry, it’s not you: it’s the winter blues. In this 45-minute teleclass, we will explore causes of the winter blues and ten steps to avoid them. Participants will learn how to boost their energy and mood, curb their winter cravings, and calm anxiety.
Participants will receive a toll-free number and password to access the teleclass; session notes will be emailed to them following the class. There will be time for questions during the call.