February Teleclass — Beat the Winter Blues

Beat the Winter Blues! February 2009 Teleclass
February 17, 2009, 8-8.45pm
$15, payable via credit or debit card here

Have you been feeling more tired, depressed, or anxious this winter? Suffering from weight gain or a lack of motivation? Don’t worry, it’s not you: it’s the winter blues. In this 45-minute teleclass, we will explore causes of the winter blues and ten steps to avoid them. Participants will learn how to boost their energy and mood, curb their winter cravings, and calm anxiety.

Participants will receive a toll-free number and password to access the teleclass; session notes will be emailed to them following the class. There will be time for questions during the call.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s