FREE November Teleclass: End Emotional Eating
Do you ever feel like…
food controls you?
you’re eating for reasons other than hunger?
once you start eating certain foods you can’t stop?
We’ve all been there! Join me for a one-hour teleclass* for her top tips on how to say goodbye to emotional eating. (Hint: It has nothing to do with willpower!)
During the call, you will explore how to banish binging and ditch the diet mentality while learning strategies to listen to what your body really wants and needs. As a special bonus, we’ll discuss how to avoid common situations that can lead to overeating during the holiday season.
Class will take place on Monday, November 23rd from 8PM – 9PM.
Contact us by 11/20 to receive the dial-in information and sign up for this free telecass.
* A teleclass is simply a seminar delivered over the phone. Once registered, you will receive a dial-in number and password to join the call. This is a great option for people who want to learn more about wellness topics from the comfort of their own home!