I’m a Certified Holistic Health Coach with eight years of experience working with women to improve their health and well-being.
When I gave birth to my son in 2014, it has become clear to me that moms with babies or toddlers could use a lot more support than many of us regularly receive. Without the proper support in place, it’s easy to feel overwhelmed and not make enough time for ourselves or our health.
I work with moms who would like to boost their energy, ditch the diets for a long-term solution, and regain a sense of balance. I also specialize in working with women who struggle with their postpartum body image.
PROFESSIONAL TRAINING AND CERTIFICATIONS:
– 2006: Institute for Integrative Nutrition, New York City. Completed one-year course to become certified as a holistic health coach.
– 2008: Institute for the Psychology of Eating, Colorado. Completed three-month program in mind-body nutrition, with a focus on helping women become more in tune with their bodies and appetites.
– 2009: Institute for Integrative Nutrition, New York City. Completed one-year graduate program in advanced nutrition and coaching.